Rooted Ritual: 7 Days to Brighter Mornings, Grounded Days, and Restful Nights

Begin your week with intention. Rooted Ritual is a beautifully guided 7-day practice crafted to restore your body, mind, and spirit through tea, breath, and reflection. Each day blends gentle structure and stillness - helping you reset your energy, honor your boundaries, and return to your natural rhythm. 

Inside, you'll find:

• Simple daily rituals for morning, midday, and evening
• Reflections to ground your energy and quiet the mind
• Tea pairings and mindful movement prompts
• A weekly checklist and next-step guide to continue your journey

This ritual was created to remind you that peace isn’t something you find—it’s something you build, sip by sip. 

Rooted Ritual is part of the Rooted by Annie wellness series — a sanctuary of stillness, steeped in grace, and designed to help you return to yourself, one sip at a time.

                                                                                                   - Rooted by Annie